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Padel is a dynamic and social game that’s bursting with energy. As the fastest-growing racket sport in history, it has already taken Europe by storm and is now poised to make a significant impact on the UK sports scene. Its rapid rise in popularity is driven by its easy-to-learn nature and broad accessibility. Played in doubles, padel offers an engaging and highly social experience, post-match gatherings are just as enjoyable as the game itself.
What sets padel apart from many other sports is how easy it is to pick up, even if you’re a complete beginner. The techniques are straightforward, allowing most players to serve, rally, and play points right from their first time on the court, so you start reaping the physical benefits from day one.
Padel offers a full-body workout that keeps you active from start to finish, enhancing your endurance, cardiovascular health, and helping to reduce future health risks. The game involves a lot of running, lateral movement, and quick changes of direction, which help build speed and strength. Like tennis, padel improves your aerobic fitness, allowing you to run longer, while also developing muscle through short, explosive movements that boost your anaerobic fitness. A single game of padel can burn over 400 calories!